Author: Briskstar Seo
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The Importance of Mental Health Care for Young People
In today’s era of massive competition and a digitally driven society, mental health is equally vital as physical health, especially for the younger generation. Whether you are a parent, teacher, counselor, or even a young adult yourself, you are already aware of how issues, including academic pressure, social expectations, and personal hardships, compromise mental health. …
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How Online Therapy Can Help with Both Anxiety and Depression
Feeling overwhelmed by persistent worry or a deep sense of sadness? It’s not only you. According to the World Health Organisation, 3.8% of the world’s population suffers from depression, 5% of adults (4% among males and 6% among women). Most of the time, depression and anxiety coexist and set up a difficult cycle. However, the…